Nick Longo, Strength and Conditioning Coach at Colorado State University introduces the fundamental concepts of training for power, strength and injury prevention for throwing. Coaches Education - Training the High School Discus Thrower @OutperformOfficial In order to be a champion an athlete must hit certain positions during the throw. Everything we do in the weight room needs to have a direct translation and support what we do in the ring. The final section covering the full throw. Before we jump into the details of the power position were going to share 3 "crucial concepts.". Discus drills in the ring that are designed to train the muscles and nervous system to hit key positions. Discus? Have patience with the upper body and feel the separation. Although he is mainly known for being a shot putter, he actually holds the US High School Record for discus. Think of the foot position like an "L," with your right foot in line with the Ls bottom, and your left with the Ls top. Rim weight is the most important of the options to consider. If you havent been completing the follow through, your body is definitely slowing down and leaving some distance to be had. This technique will make it easier to get the power behind each and every throw. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Left-handed throwers will use their left hand. The final lower body position should be in triple extension. Typically at the college level, they will assign scholarships based upon how many points you can potentially earn in their conference. Coach Bedard discusses his progression of learning through the school of hard knocks and why the technical absolutes discussed throughout the video course are so critical. These videos will be taking him to the next level.. The most effective training videos in sport. We use cookies to make wikiHow great. The head continues to move and stay with the chest, not ahead of it. Therefore, you must remember this fact while throwing the disc. If youre having trouble getting farther throws then check below and see if any of the areas can help you out! Throwing Smarter, Throwing Farther - YouTube I find that a lot of times there are small changes you can make especially when working on form which can turn into farther distance throws. When youre in the middle of your throw, think about getting the left foot down quicker so that you can feel some serious chest-hip separation. Even if a thrower uses a reverse during the full throw they should perform non-reverse standing throws. To keep your left arm in position during this part of the throw, hold it above your left leg as though youre reading the time. No Spam, absolutely no sharing your email with 3rd parties. Those are the main discus technique elements of developing a solid standing discus throw. If your grip is either too tight or too loose, youll never be able to throw as far as you could with the correct grip. By using our site, you agree to our. Many mistakes in discus technique, injuries and fouls can be traced back to poor posture. When setting up weight training throughout a season, the following considerations should be made: Along the way he developed a system to handle the complexity of coaching all the throws events and successfully juggle the highly technical and distinct disciplines. A good way to keep this from occurring is controlling the head and watching the discus release. Power grip is the one I like to recommend for forehands. The Throwing Chain Reaction System (TCR) is used by thousands of throwers and coaches around the world with BIG SUCCESS!https://aretethrowsnation.com/lp/tcr-system-membership/ FREE WEEKLY TIPS \u0026 Free Mini Course: THE RIGHT FOCUS TO MAKE YOU A BETTER Thrower or coach.Video Analysis https://aretethrowsnation.com/online-shot-put-and-discus-technique-coaching/ Coaching https://aretethrowsnation.com/Go to https://aretethrowsnation.comYou can Improve Fast, Understand the throw the Throwing Chain Reaction systemused by 1000's around the world https://aretethrowsnation.com/lp/tcr-system-membership/For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to: CAMP INFO https://aretethrowsnation.com/virtual-shot-put-and-discus-throws-camp/LEARN MORE ABOUT THE TCR System https://aretethrowsnation.com/lp/tcr-system-membershipFollow us on: Instagram: https://www.instagram.com/aretethrowsnation Twitter: https://twitter.com/aretethrows Facebook: https://www.facebook.com/aretethrowsnation Snapchat: AreteNation Throwing: How to teach kids to throw correctly - Active For Life The standing discus throw is a coordinated movement that involves applying power at the right time. Great throwers are built on a solid foundation - make posture a key priority when working on the discus power position. This creates an environment where the body is open to gains in strength and size. Former Olympian Casey Malone and 6 time All-American Russ Winger provide some insight on chasing the perfect throw. Lots of players seem to forget just how important a follow through is. What can I improve and focus on for the next practice. Arete Throws Nation TV 28K subscribers There's a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus. Just think about it if youre all scrunched up in the middle of your throw, youre not going to throw as far. The movement will begin with the right foot turning followed by the right knee and then the right hip. wikiHow is where trusted research and expert knowledge come together. If youre fatigued, its important to slow down and make sure that you are still making technical progress. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. By using this service, some information may be shared with YouTube. how far would you have to throw to get a scholarship in men's discus 2022 Outperform LLC, All Rights Reserved, Proper Discus Technique: A Complete Guide to the Standing Throw. To set up the proper body angle you want a good right knee bend. Pray for headwinds in the discus | Reuters {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Throw-a-Discus-Step-1-Version-3.jpg\/v4-460px-Throw-a-Discus-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/12\/Throw-a-Discus-Step-1-Version-3.jpg\/aid821756-v4-728px-Throw-a-Discus-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"